I really like this workout. The first half is really challenging. It kind of sucks, but in a good way. What do I mean by that? Well, I could feel myself getting stronger with each push-up. I fell and stumbled a lot, but I did really good with most of it. It is absolutely amazing how much you can sweat while barely moving. I made it all the way through all 1 1/2 hours of it, and really enjoyed myself. The end is so relaxing. It is so rewarding in the end. The stretches are just comforting. I know that sounds strange, but after slamming my body for 3 days, this felt oh so good! I had so much energy today. I ran all over town, and I was able to get all of my errands ran. Fantastic day. Morning workouts are definitely the best for me. Especially with having 3 children. There really isn't any other time to do it.